​8 ways to reduce cortisol (stress) level

Mar14,2024



​Nutritious diet

Fueling your body with a nutritious diet rich in fruits, vegetables, whole grains, and lean proteins can positively impact cortisol levels. Avoid excessive caffeine and sugar, which can contribute to cortisol spikes. Instead, go for foods high in antioxidants and omega-3 fatty acids to support overall well-being.

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