Optimal Study Times for Kids: Enhancing Focus and Learning |

Feb 11, 2024

Choosing the right study times for kids can have a big influence on how they learn. Comprehending the beat of their bodies and minds can improve their focus, recall, and general educational achievement. Keeping this in mind, here are the various times of day and how they affect how productively you study.

The morning advantage 10 am – 2 pm)

Peak brain function: Mornings herald a time when the brain is primed for learning.Alertness is high, contributing to improved memory retention and heightened concentration.
Natural light: Exposure to natural light not only boosts mood but also enhances focus. Consider studying in well-lit areas to capitalise on this natural advantage.
Fuel with nutrition: A nourishing breakfast fuels the body and mind, providing the energy needed for sustained focus and mental agility throughout the morning.
Add brain-boosting foods like berries, nuts, and whole grains into breakfast for an added cognitive edge.

Afternoon brilliance (4 pm – 10 pm)

Brain activation: Afternoons continue to offer fertile ground for learning as the brain remains active. Utilise this time for focused study sessions.
Post-school recovery: Following the school day, children benefit from a brief period of relaxation. Capitalise on this by allowing them to unwind before engaging in productive study activities.
Nourish with evening meals: Go for light, nutritious evening meals that provide essential nutrients without weighing down the digestive system. Balanced meals support sustained focus during evening study sessions.

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Include omega-3-rich foods like fatty fish or flaxseeds in dinner to promote brain health and cognitive function.

Avoiding early morning study (4 am – 7 am)

Battling sleep deprivation: Early mornings coincide with the body’s transition from sleep to wakefulness, making it a suboptimal time for intense study. Lack of adequate rest can impair cognitive function and hinder learning, as per Oxford Learning.
Respecting circadian rhythms: The body’s internal clock is not aligned with intensive study during these hours, making it essential to prioritise sleep and restorative rest.
Encourage a consistent sleep schedule, ensuring children get the recommended amount of sleep for their age group, to support optimal cognitive function and academic performance.

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